HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit

& EVERYTHING FIT

A Step by Step Guide to
Exercise After Pregnancy

Let’s Find Out About You!

Click the picture below that most closely matches where you are in the journey of motherhood.

I had a c-section

(one or multiple babies)

I had a vaginal delivery

(uncomplicated, one baby)

I was on bedrest or had multiples

(vaginal delivery)

I’m still pregnant

I had my baby over a year ago

Get started exercising right away with these permission packets for your doctor or midwife.

Are you a Regular?

GET RIGHT TO YOUR WORKOUT SECTION

Most Loved Initiatives

INITIATIVES DESIGNED TO HELP MOMS, HELP MOVE, AND HELP MOMS MOVE.

This Month’s Feature:

Hike It Baby

Do you have a program you’d like to add?  Please let me know!

SHARE YOUR STORY

Recent Posts

Read about science and research updates, exercise gear for moms, stroller and baby-wearing workouts, and follow my personal journey after having my daughter in 2015.

What’s Trending?

Stay up to date about exercise after pregnancy with the latest science and research updates.

STAY CONNECTED

Sign Up to Request Notifications on New Blog Posts Here!

  • This field is for validation purposes and should be left unchanged.

Learn More about Everymom Athletics Program