If you’re in Northern Virginia (Alexandria or Arlington, or in the DC area), come join us for Walk With A Doc! We’re the first chapter of this wonderful international non-profit organization (www.walkwithadoc.org) to do a walk just for moms!
We walk every other Tuesday, and we’ll be covering a new topic for each walk. Every walk we’ll have a brief, research-based talk about the science of exercise after pregnancy, and then we’ll walk to continue the conversation. Babies and little ones are our guests of honor. Bring them along in a stroller, baby carrier, wagon – whatever your style. There’s always a playground at the end of the walk, and it’s the real highlight of the morning!