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icon-strollerBaby Gear

All about workout gear for moms


For a very long time, I was a 32B bra size.  I ran 40-50 miles per week and, as a B-cup, never gave too much thought to bounce.  Basically, any spor...

I have always had a love/hate relationship with treadmills. It has always taken a lot for me to really appreciate the treadmill, and when I say appre...

How to walk with a stroller.  Sounds simple enough, right?  I’ll share a few tips here to help you get the most out of your stroller walks wit...

Here are my top 3 stroller workouts, useful when you need a strength day or you need a quicker and more intense workout, and it’s a beautiful ...

If you’re considering shelling out $10-$50 on an abdominal binder (or wrap) after pregnancy simply to help slim down your middle, let me propose an ...

icon-researchResearch

The latest research updates and exercise after pregnancy


So I’ve been busy lately – with two big developments.   The first development is my third pregnancy – I’m due in April! 🙂 The...

Every time I think about diastasis recti of the abdominal muscles (DRAM), I get a little worked up. So do most physical therapists. And moms who are w...

This month, the American Congress of Obstetrics and Gynecology (ACOG) published new guidelines for exercise during and after pregnancy.  You can read...

So, what’s all the fuss about getting your transversus abdominis contraction right?  A correct transversus abdominis contraction gives you dynamic ...

This month, my family made the big move from Virginia to North Carolina. Our new home is only 5 hours away from our old home, but the two are worlds a...

icon-trainingMommy Training

Workout news and tips especially for moms


We all have those days when we really need a workout but there’s just no possible way baby is going to allow it.  Unless (drumroll please, and ...

Working your abdominal muscles out while standing has a few advantages for moms – we tend to be baby/kid magnets for tackles as soon as we lie d...

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Me & Baby

My personal journey with baby #2 in real time


There are two days out of every year that are non-negotiable for getting my workout in. A good workout.  Those two days are my birthday and New Year...

I’ve heard that during a road race, female runners string out, running solo towards the finish line. Male runners, on the other hand, band together ...

My Own Post-Pregnancy Progress Since I just had my second baby in August of 2015, I’m going through this program myself just as it’s being publish...

I’m well into the third trimester of my second pregnancy. This is the point at which I start thinking a lot about geometry. I look down at my belly,...

I recently came across a blog titled “Growing Babies And Changing Bodies” on Scarymommy.  It’s written by a woman who reached her pre-pregnanc...

I don’t know about you, but sometimes breakfast can be a real chore. I’m not even talking about making a fancy breakfast. Cereal is even difficult...

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit

& EVERYTHING FIT

A Step by Step Guide to
Exercise After Pregnancy

Learn More about Everymom Athletics Program