Are you a physical therapist?

Are you interested in helping new moms recover from pregnancy? Are you already providing services in your community for new moms? I’d love to post your contact information on this site to send moms your way. Please feel free to email me with your information and I’ll add you to a growing list. Your email should include your name, state, your license number and the name and contact information for your practice. Please also add a list of services you provide for moms, including community outreach services and wellness services.

Are you an obstetrician, midwife, or nurse practitioner?

Are you looking for a list of exercises to give patients asking about exercise after pregnancy? Check out the Permission Packets that cover the first 6-12 weeks of recovery after a C-section, vaginal delivery, or bed rest. You’ll also find exercises designed for patients to do during bed rest. Choose the appropriate exercises for your patient from among the lists. If you would like to contact me about this program, please email me here. I would love to hear from you!

Are you a Pilates, Yoga, or other fitness instructor?

I am starting a list for you, too. Please email me your name, the name and contact information for your training program, your certification information, your studio name, and your offerings for new moms.

Are you a doula?

Many doulas offer postpartum services, but new moms often think doulas only provide prenatal services, especially if they did not use a doula during pregnancy and delivery. If you don’t see your doula certification program listed here, please email me your name and the name and contact information for your training program.

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit


A Step by Step Guide to
Exercise After Pregnancy

Learn More about Everymom Athletics Program