The whole program, available with the book or e-book Healthy and Quick & Everything Fit, includes a blend of rehabilitative, functional, and injury prevention exercises. Each circuit is designed to be a complete workout.
Maybe you don’t want a full circuit workout – perhaps you’re happy with your current exercise program and just need a few targeted exercises, or maybe you just don’t have the time to do a full workout every day right now.
The mini-programs are perfect options for you. Both are slimmed down versions of the full program that include just 3 exercises per day, but progress through 10 levels, just like the full program.